Women's Health Retreat

YOGA, ART, & Women's Health

Meco, Portugal

May 11-14 2025

Spend four days dedicated to women's health practices, creative expression, body and emotional awareness, health and well-being, surrounded by the forest and the sea in Portugal.

Experience a transformative approach to learning— medicinal plants for women’s health, fertility, menopause connected to nature and community.

When we consider a woman’s health from cradle to the grave, it can feel overwhelming to understand all her changes, transitions, fluctuations and conditions, and to begin to address or resolve them. In this retreaf, we explore how women’s primary hormones and most gynecological conditions and experiences can be sorted into two underlying categories from perspectives that combine Ayurveda, nāḍi theory, Chinese Medicine, and Western science.

This retreat is based in the beautiful Villa Epicurea , near the ocean and 40minutes from Lisbon. Enjoy 4x yoga classes, daily shiatsu (optional), 2 workshops, art atelier and nourishing meals.

SIGN ME UP

WHAT'S INCLUDED

Yoga for women's health

Cultivating a safe space for you to practice your flow, BárBara will guide you trough yoga classes designed for womens health balance, creating a state of flow and balance.

Art Atelier

Carolina will guide you on a beautiful journey with paiting. Art is a channel to which we all have access, if we want to find it. It is a channel that
connects us to the subtle and the unconscious. The intention is to facilitate a conscious encounter with
this channel that connects us to the intellect and true expression.

Natural Fertility

This 3-hour workshop offers a comprehensive view of fertility and hormonal health troughout the various phases of life. We will explore menstrual cycles, fertility signs, influencing factors and natural contraception.

Balance your hormones balance your life workshop

Apply the concept of duality to hormones and learn about how women's cycles, herbalism and remedies.

Delicious Meals

Delicious vegan and healthy food, daily breakfast, lunch, & dinner.

Accomodation

Located in a stunningly beautiful site imersed on the evergreen landscape of Serra da Arrábida Natural Park, Villa Epicurea was born out of a dream: sharing the lessons of Epicurus Philosophy and contribute for a happy, peaceful and pleasant life.

1/2

NOT INCLUDED

-Airfare
-Spa treatments
-Additional excursions: paragliding, Surf, SUP, surfing etc.
-Accommodation outside of retreat dates
-traveler's insurance (not required, but recommended)

PRICING & ACCOMODATION

Wisdom Suit Shared Room

Courage Shared Room
Two single beds, bathroom, air conditioning, wifi.
950€ per person

Serenity Suit Private Room

One queen bed, bathroom, air coditioning, wifi

1250€ per person

Shared Private House Private Room

With a fully equipped kitchen, one balcony overlooking the sea, one bedroom with a queen size bed, two single beds and one bathroom.

1130€ per person

To reserve your room a non refundable 550€ deposit is required. The remaining balance is collected 30 days prior to the retreat. Prices listed in €.

Testimonials

"The massages and treatments gave me the opportunity to let myself go, relax and feel comfortable with myself again. The vegan food was delicious, every day was like a present to come into the living room and smell the amazing food and enjoy eating it with the amazing view Vila Epicurea gives you! " - Marion H.